Learning Together - A Shared Journey

​Shared Journeys at Sage Wellness leverage the knowledge, skills and energy we each enter the room with to offer encouragement, enlightenment and perspectives that may be new to others.  These shared experiences bring boundless opportunities to refine and expand our skills and deepen our connections among mind and body. By walking alongside one another we form community and a culture of acceptance, kindness, gratitude and hope.

​Classes and Groups are available for all to learn new skills and strategies, actively growing opportunities to rejuvenate our minds and body.  While individual classes and therapy are other options for clients, there is a synergy created by sharing our journey and learning from others who are sharing their journey.

Aging Gratefully

Strengthen skills and practices related to finding or refining your life contentment, gratitude and joy.  Aging often increases health challenges that may reduce our stamina, while increasing loss and grief.  Happiness is achieved when, despite these challenges, we stay connected with family, friends and community. 
 
Join this us as we leverage the synergy of the group and strengthen your abilities and success in aging with grace, gratitude and happiness of your mind, body and soul.   Every Thursday from 7:00 – 8:15 p.m. 

     Week 1:   Introduction and Exploration: Why Mind & Body Matter
     Week 2:  Gentle Yoga - Moving Toward Joy
     Week 3:  Imprints on our Heart
     Week 4:   Living with Gratitude while Facing the Inclement Conditions of Aging
     Week 5:   Moving beyond grief - Life After Loss
     Week 6:   Harnessing our Healing Energy
     Week 7:   The Art of Our Journey 
     Week 8:   The Power of Rhythm
     Week 9:   Connecting More Deeply
     Week 10: The Power of Engagement
     Week 11:  Footprints of our Soul 
     Week 12:  Celebrating our Tomorrows

Includes Yoga ( prior to session), Halotherapy in the Himalayan Salt Room, Meditation or individual consultation before or after group sessions.

Wellness with Essential Oils

Promote your mind and body rejuvenation by integrating Essential Oils in your daily living practices.  Learn more about how Essential Oils can support your mind and body rejuvenation from individuals who have experienced journeys to whole health wellness using dōTERRA’s Certified Pure Therapeutic Grade (CPTG).  This rating certifies they are 100% pure essential extracts and can be are used medicinally to improve the health of the body, mind and spirit, enhancing physical and emotional health. dōTERRA’s essential oils are sourced from around the world and carefully tested to have the correct chemical compounds.  They are certified not to have anything added to them and many have been tested to be taken internally. ​

Essential oils have been used for centuries in ancient civilizations like China, Greece, Rome and India, people recognized the power that essential oils had to influence human emotion and health.  However, it wasn’t until the 1990’s when substantial research helped biologists prove that essential oils create responses in the body and can be used to influence our emotions and mood.  The chemical design of an essential oil determines what it is useful for—some chemical elements make an essential oil useful for cleaning, while others make an oil beneficial for the skin, the list goes on and on.