The Art of our Journey

Sage Wellness practitioners lead art exploration classes offering opportunities to implement art in your personal journey to relieve stress, decrease symptoms of anxiety and depression, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight, enhance social skills, reduce and resolve conflicts and distress.
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Didgeridoo Sound Therapy & Sound Healing

Saturdays:
11:30 am - 12:45 pm;  1:00 - 2:15 pm; or,  2:30 - 3:45 pm
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Didgeridoo sound therapy is a holistic health practice that uses meditation and intention to effect positive changes in a persons mind, body and spirit. With meditation and personal intention at the corner stone of the is practice, didgeridoo sound therapy applies sound using Ayurvedic and Traditional Chinese Medicine principles of energy clearing theory to clear and balance a persons subtle energy system.

Sound Therapy is a holistic health term to describe any modality that use specifically tuned sound frequencies for for clearing energetic and emotional stagnation from a person's subtle energy system.

Click Here to Download some of Joseph's Didge Meditations

​Click here to see more details on our Facebook Page! | For More Information Visit: http://didgetherapy.com

Crystal Bowl Infused Meditation with Lindsay Hirshberg 

Music can deepen our meditation, and has been recognized as having positive impact on moods and effective in addressing physical, emotional, cognitive, and social needs of individuals.  Music was first recognized as a healing influence which could positively affect health and behavior dating back to the writings of Aristotle and Plato.   

Music is  integrated into Sage Wellness therapies, classes and groups to support your mind & body rejuvenation. Our internal rhythm influences our energy and our healing.  
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​Drum Circle

Drumming spurs relaxation, lowers blood pressure, accelerates healing, boosts the immune system, reduces tension and anxiety, releases negative feelings and emotional trauma, while providing an opportunity to connect with others.  Group drumming has been recognized as increasing connectedness, offering a platform for accessing traumatic memories in non-intimidating ways, promoting a sense of control and empowerment. 
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Art
 
Artistic expression spurs opportunities to improve cognitive and sensorimotor functions, relieve stress, decrease symptoms of anxiety and depression, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight, enhance social skills, reduce and resolve conflicts and distress.  Art enriches the lives of individuals, families, and communities.  Artistic activities include photography, painting, drawing, coloring, and sculpting.